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I Don't Know Running

Lewis Hayden and Mitch Brouwer

The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Episodes
Boston Recap Time with Marc Vander Kooi | Episode 108May 19, 2024
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Glass City Marathon Race Recap and Pacing Talk | Episode 107May 12, 2024
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It's TIME!! Final Race Prep with You Don't Know What You Don't Know | Episode 1008May 08, 2024
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Bling You Earn and Swag You Get For...Free? | Episode 106May 05, 2024
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Boston Marathon 2024...and World Majors | Episode 105April 28, 2024
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You Don't Know What You Don't Know about Recovery | Episode 1007April 24, 2024
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Salisbury Marathon Race Recap!! | Episode 104April 21, 2024
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Big Things Happening In Running!! | Episode 103April 14, 2024
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You Don't Know What You Don't Know about Strength Training | Episode 1006April 10, 2024
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Surprise Race Recap!! Sort of... | Episode 102April 07, 2024
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Bataan Memorial Death March Marathon Recap | Episode 101March 31, 2024
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You Don't Know What You Don't Know in Stretching | Episode 1005March 27, 2024
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Largest 25k Race in the Nation! | Episode 100March 24, 2024
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Training Tips and Techniques!! | Episode 099March 17, 2024
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You Don't Know What You Don't Know | Episode 1004March 13, 2024
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Stranger Things...Runners Do | Episode 098March 10, 2024
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Warm Sandy Beaches...Race Recap Time!! | Episode 097March 03, 2024
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You Don't Know What You Don't Know | Episode 1003February 28, 2024
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Race Websites and IDKR Race UPDATE!! | Episode 096February 25, 2024
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Who Doesn't Like New Shoes!!?? | Episode 095February 18, 2024
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You Don't Know What You Don't Know by PT Sports Pro | Episode 1002February 14, 2024
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Groundhog Day Race Recap...and more | Episode 094February 11, 2024
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What to do with the Winter Blues!! | Episode 093February 04, 2024
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Ironman Kona competitors Team Agar!!! | Episode 092January 28, 2024
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You Don't Know What You Don't Know by PT Sports Pro | Episode 1001January 24, 2024
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