I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Podcasting since 2021 • 190 episodes
I Don't Know Running
Latest Episodes
👉 Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176
In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes you strong...
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Season 4
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Episode 176
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35:58
Are Virtual Races the Future of Running? | IDKR Episode 175
Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Don’t Know Running Podcast, Louis and Mitch dive into the debate: Are virtual races just glorified training runs wit...
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Season 4
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Episode 175
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31:53
Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174
In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part of who we are?From the joy of small wins (like stringing together three miles after a long layoff) to t...
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Season 4
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Episode 174
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38:26
AI Training Plans vs. Human Coaches (and Why UTMB’s Website Drives Us Crazy) | IDKR Episode 173
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into a hot topic in the running world—AI training plans vs. hiring a coach. Can artificial intelligence really guide you through a 100K ultra, or is the wisdom and accoun...
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Season 4
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Episode 173
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38:37
Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172
This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he’s learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the summer he...
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Season 4
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Episode 172
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38:09