I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Podcasting since 2021 • 192 episodes
I Don't Know Running
Latest Episodes
A Stroke, Kindness on the Run, and the Road to Recovery | IDKR Episode 178
This week’s episode takes a very real — and unexpected — turn.Lewis and Mitch dive into the chaos of everyday running life, from impatient drivers to moments of pure kindness on the road. But what starts as a lighthearted chat quickly becom...
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Season 4
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Episode 178
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43:37
The Hidden Costs of Running Races | Are You Paying More Than You Think? | IDKR Episode 177
Race registrations used to be simple — mail in a form, get a cotton T-shirt, and go run. But today? It’s a maze of add-ons, cancellation policies, and sneaky fees.In this episode, Lewis and Mitch break down the true cost of racing — fro...
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Season 4
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Episode 177
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39:44
👉 Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176
In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes you strong...
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Season 4
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Episode 176
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35:58
Are Virtual Races the Future of Running? | IDKR Episode 175
Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Don’t Know Running Podcast, Louis and Mitch dive into the debate: Are virtual races just glorified training runs wit...
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Season 4
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Episode 175
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31:53
Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174
In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part of who we are?From the joy of small wins (like stringing together three miles after a long layoff) to t...
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Season 4
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Episode 174
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38:26