
I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Podcasting since 2021 • 165 episodes
I Don't Know Running
Latest Episodes
📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151
In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles <...
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Season 4
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Episode 151
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26:47

Her First Black Canyon 100k..After Two "Failed" 100Ks | Brutal Course, Big Redemption | Episode 150
In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃♀️🌵 From past DNF setbac...
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Season 4
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Episode 150
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54:48

Why Trail Running is BOOMING in 2025! 🌲🏃♂️ | Episode 149
Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why ...
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Season 4
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Episode 149
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34:44

🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃♂️💨 | Episode 148
Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recov...
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Season 4
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Episode 148
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21:26

How to Improve Your Running Form & Maybe Even Break a World Record! 🏃♂️🎯 | Episode 147
In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃♀️💨From posture and br...
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Season 4
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Episode 147
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22:43
