Back to the Start: Signing Up for a 100K After a Long Break | IDKR Podcast | Episode 166 Artwork

I Don't Know Running

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I Don't Know Running

Back to the Start: Signing Up for a 100K After a Long Break | IDKR Podcast | Episode 166

July 13, 2025 • Lewis Hayden and Mitch Brouwer • Season 4 • Episode 166

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After a year off from consistent running, Lewis shares the aha moment that reignited his passion—and led him to sign up for the California Fall Classic 100K. From dealing with injury, rediscovering motivation, and booking last-minute flights, to breaking down a 15-week ultra training plan, this episode dives into the mindset, mistakes, and excitement that come with getting back on the trail.

Mitch and Lewis unpack the highs and lows of making a big commitment, discuss race logistics, and reflect on what it takes to balance work, life, and ultra running. Whether you’re thinking of signing up for your first ultra or getting back on your feet, this episode will resonate.

📍 Race Discussed: California Fall Classic 100K
🦵 Topics Covered: Meniscus rehab, training structure, Strava updates, race strategy
📆 Goal: Qualify for Western States

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