I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Podcasting since 2021 • 205 episodes
I Don't Know Running
Latest Episodes
Treadmills: Why They Become $2,000 Clothes Hangers (And What To Buy Instead) | IDKR Episode 191
Winter running hits different in Michigan—one day you’re “getting it done,” the next you’re sliding around wondering why you even left the house. 😅In this episode of the I Don’t Know Running Podcast, Lewis and Mitch get into a super pra...
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Season 5
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Episode 191
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51:13
Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190
What do your running dreams actually mean?In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the strange, vivid, and sometimes stressful dreams runners experience — from being late to the starting line, to le...
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Season 5
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Episode 190
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26:03
The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189
Pacing isn’t just about splits, GPS watches, or fitness — it’s about decision-making under stress.In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the psychology of pacing and why so many runners blow ...
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Season 4
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Episode 189
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43:14
Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
Running in your 50s is different—and that’s not a bad thing.In this episode of the I Don’t Know Running Podcast, we talk honestly about what changes as runners get older: slower recovery, new aches and pains, declining speed, shifting m...
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Season 4
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Episode 188
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36:33
The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187
Winter is here, the roads are icy, and somehow our houses are falling apart — so naturally, we decided to talk about Christmas gifts for runners 🎄🏃♂️In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down the be...
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Season 4
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Episode 187
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35:38