I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Episodes
168 episodes
Running Then vs Now: How 5Ks, Marathons & Races Have Totally Changed | Episode 154
From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time foc...
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Season 4
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Episode 154
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25:34
Gen X, Millennials, and Gen Z: Who Runs It Best? 🏃♂️💬 | Episode 153
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweatshirts to Nike shoe pods, we explore how Gen X, Millennials, and Gen Z approach running—motivations, tech, fash...
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Season 4
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Episode 153
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27:40
🎙️ Marathon Gear & Pre-Race Jitters: What You Really Need to Know! IDKR Podcast | Episode 152
📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners...
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Season 4
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Episode 152
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33:49
📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151
In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles <...
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Season 4
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Episode 151
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26:47
Her First Black Canyon 100k..After Two "Failed" 100Ks | Brutal Course, Big Redemption | Episode 150
In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃♀️🌵 From past DNF setbac...
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Season 4
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Episode 150
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54:48
Why Trail Running is BOOMING in 2025! 🌲🏃♂️ | Episode 149
Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why ...
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Season 4
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Episode 149
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34:44
🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃♂️💨 | Episode 148
Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recov...
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Season 4
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Episode 148
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21:26
How to Improve Your Running Form & Maybe Even Break a World Record! 🏃♂️🎯 | Episode 147
In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃♀️💨From posture and br...
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Season 4
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Episode 147
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22:43
🏃♂️ Breaking Records & Bouncing Back – A Runner’s Road to Recovery! 🏅 IDKR Podcast 🎙️| Episode 146
In this episode of The I Don’t Know Running Podcast, we dive into Mitch’s challenging road to recovery after Achilles surgery—complete with crutch mishaps, stair struggles, and a tricked-out knee scooter. 🏥💪But that’s not all! We also g...
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Season 4
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Episode 146
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30:57
🏃♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145
Welcome back to *The I Don’t Know Running Podcast*! 🏃♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marat...
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Season 4
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Episode 145
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26:06
😂 The 30 Funniest Running Excuses (You’ve Definitely Used Some!) IDKR Podcast 🎙️ | Episode 144
Welcome back to The I Don’t Know Running Podcast! 🏃♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too ...
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Season 4
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Episode 144
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25:40
🏃♂️ Controversial Houston Half Finish & The Crazy Chipotle Challenge 2025! 🌯🔥 | Episode 143
Welcome back to The I Don't Know Running Podcast! 🏃♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories:1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We...
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Season 4
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Episode 143
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36:16
Running a Marathon with NO Training? Here’s What to Expect | Episode 142
In this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to me...
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Season 4
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Episode 142
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30:42
Marathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141
Welcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips fo...
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Season 4
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Episode 141
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31:14
Should You Run A Marathon? | Episode 140
Should You Run A Marathon? | I Don't Know Running PodcastIn this episode of the "I Don't Know Running" podcast, we dive deep into the journey of marathon training. From navigating tough training plans to the rewarding experience of cros...
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Season 4
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Episode 140
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29:40
How To Start Your Running Journey | Episode 139
How to Start Your Running Journey | I Don't Know Running PodcastWelcome to the "I Don't Know Running" podcast! In this episode, Lewis and Mitch dive into how to start your running journey, perfect for those looking to make running a par...
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Season 4
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Episode 139
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26:14
What Do You Wear - Nike, Hoka, Brooks And Is Running Getting Faster Or Slower? | Episode 138
Running times would appear to be getting faster with all the records being broken and some of the fastest times being logged in the last couple years overall. But is that what the numbers really show when you look at the entire body of running?...
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Season 3
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Episode 138
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39:38
Chicago Marathon Lottery Record and Running Growth Spurt | Episode 137
This year a record 160,000 people put in to run the Chicago Marathon and next year will see a record 53,000 runners take to the roads to attempt it. Running all over seems to be booming again and we talk about a few of the things helping that g...
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Season 3
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Episode 137
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31:12
The Christmas List For Your Runner In 2024! | Episode 136
With Christmas right around the corner here's your chance to grab some last minute gifts for the runner in your life. From major gifts to stocking stuffers this will help you make your runner happy on Christmas morning. This is also a great tim...
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Season 3
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Episode 136
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36:46
Strava...What Have You Done!!?? Time To Reconsider? | Episode 135
Strava has to be the number 1 social media platform for endurance athletes...or at least we think. However, it is a LOT more than that to so many people who link that to other platforms and apps so that coaches can use the data to help guide tr...
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Season 3
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Episode 135
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33:24
FREE 5k Race? Training? Whatever! Go Check Out A Parkrun | Episode 134
Parkrun has grown from just 13 runners in 2004 to over 9 million registered runnings and counting! If you haven't checked one out yet, you should! If you don't have one close you should reach out to the organization and start one. It is a great...
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Season 3
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Episode 134
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29:41
Casey Neistat, Matthew Choi, NYC Marathon And The Winter Blues...What A Mix! | Episode 133
With the New York City Marathon having been run a couple weeks ago, there were some things to come out to talk about. And it didn't have to do with who won the race this time. Casey Neistat has been chasing the 3 hour marathon for a little whil...
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Season 3
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Episode 133
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29:38
Big Dogs Back Yard Ultra...What's It All About? | Episode 132
Just the casual back yard race where you challenge your buddy to race to the fence. You might get that kind of feeling at a back yard ultra. The format is simple really. One loop is 4.167 miles, you start every hour, you run one loop, and as lo...
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Season 3
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Episode 132
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28:06
PT Sports Pro Packages!! Become A VIP And Get Yours Now | Episode 1012
Let's face it, we all like specials and discounts and deals. Especially if they help us get in the gym more and help us accomplish our goals. Well, PT Sports Pro has release some amazing multi session packages for you to check out to help you g...
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Season 3
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Episode 1012
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26:18
Busted! How Do You Build Your Mental Strength? | Episode 131
Time for some mental training! Maybe you need a pick me up, or some rest, or some discipline, or maybe it's just a reason why, all these things help us to build our mental strength with running. Here we'll talk about 7 things that can help you ...
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Season 3
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Episode 131
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29:31