I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
Episodes
198 episodes
The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184
Lewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that keeps ultrarunners going when everything feels bleak: aid station food.In this episode of the I Don’t ...
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Season 4
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Episode 184
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35:51
The Craziest Olympic Marathon Ever: The Insane 1904 St. Louis Disaster | IDKR Episode 183
This week on the I Don’t Know Running Podcast, Lewis and Mitch dive into one of the wildest, most chaotic, and downright unbelievable events in running history: the 1904 St. Louis Olympic Marathon.But first… Lewis got NEW CONTACTS and h...
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Season 4
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Episode 183
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30:55
The World’s Most Iconic Marathons | Historic Races Every Runner Should Know | IDKR Episode 182
What makes a marathon truly iconic? Is it the history, the challenge, the crowds — or the story behind the miles?In this episode, Lewis and Mitch explore the most historic and legendary marathons from around the world. From the ancient ...
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Season 4
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Episode 182
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29:52
Running Reimagined: Grasshoppers, Golf Ultras & Cultures Who Run Differently | Episode 181
In this episode, Lewis survives grasshopper season 🌱🦗 and discovers a wild new fitness challenge — combining golf and an ultra run. Yes… someone ran 92 miles and played 810 holes of golf in 24 hours. New life goal? Maybe. 😅Meanwhile, Mi...
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Season 4
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Episode 181
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38:11
CFC 100K Recap: 50 Miles, 11k’ Vert, and the Mental Game I Lost (and Learned From) | Episode 180
We went all-in on the California Fall Classic 100K—remote aid, relentless climbing, and a day that turned into a masterclass in ultra mindset. Lewis ran ~50 miles (≈11,000 ft gain) before pulling the plug at Warm Springs, and this episode is th...
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Season 4
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Episode 180
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46:27
Trail Running: Escaping Urban Overload - Finding Peace Beyond the Pavement | IDKR Episode 179
This week on the I Don’t Know Running Podcast, Lewis and Mitch are soaking in race week vibes — the California Fall Classic 100K is here, and Lewis hopes he’s celebrating a finish by the time you hear this one!Between healthy-eating jok...
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Season 4
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Episode 179
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38:38
A Stroke, Kindness on the Run, and the Road to Recovery | IDKR Episode 178
This week’s episode takes a very real — and unexpected — turn.Lewis and Mitch dive into the chaos of everyday running life, from impatient drivers to moments of pure kindness on the road. But what starts as a lighthearted chat quickly becom...
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Season 4
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Episode 178
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43:37
The Hidden Costs of Running Races | Are You Paying More Than You Think? | IDKR Episode 177
Race registrations used to be simple — mail in a form, get a cotton T-shirt, and go run. But today? It’s a maze of add-ons, cancellation policies, and sneaky fees.In this episode, Lewis and Mitch break down the true cost of racing — fro...
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Season 4
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Episode 177
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39:44
👉 Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176
In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes you strong...
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Season 4
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Episode 176
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35:58
Are Virtual Races the Future of Running? | IDKR Episode 175
Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Don’t Know Running Podcast, Louis and Mitch dive into the debate: Are virtual races just glorified training runs wit...
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Season 4
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Episode 175
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31:53
Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174
In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part of who we are?From the joy of small wins (like stringing together three miles after a long layoff) to t...
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Season 4
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Episode 174
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38:26
AI Training Plans vs. Human Coaches (and Why UTMB’s Website Drives Us Crazy) | IDKR Episode 173
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into a hot topic in the running world—AI training plans vs. hiring a coach. Can artificial intelligence really guide you through a 100K ultra, or is the wisdom and accoun...
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Season 4
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Episode 173
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38:37
Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172
This week on the I Don’t Know Running Podcast, Mitch shares his journey back from injury using a run-walk approach and the lessons he’s learning along the way. Meanwhile, Lewis dives into his 100K training, the grind of running in the summer he...
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Season 4
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Episode 172
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38:09
Stop Doing This on the Trails! | Trail Running Etiquette | IDKR Podcast Episode 171
In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the unspoken (and sometimes ignored) rules of trail running. From yielding to uphill runners and bikers, to respecting horses, hikers, and even wildlife, we unpack w...
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Season 4
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Episode 171
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35:22
First Ironman Journey + 130-Time Triathlete Stories | IDKR Podcast | Episode 170
In this episode of I Don’t Know Running, Lewis and Mitch sit down with Nick, who’s about to tackle his very first full Ironman after starting from ZERO just a year ago, and Susan, a legendary triathlete with over 130 full-distance races under h...
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1:06:05
Toenails, Vomit & Dehydration: How Far Would You Go to Finish an Ultra? | IDKR Podcast | Episode 169
Would you pop a blister mid-race? Drain a hematoma on the trail? Peel off a black toenail just to keep moving? In this episode of the I Don’t Know Running Podcast, we dive into the wild (and sometimes gross) things ultrarunners do to get to the...
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Season 4
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Episode 169
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40:21
🎽 From Gear Fail to $900 Watch: How to Actually Research a Race | IDKR Podcast | Episode 168
In this episode of the I Don’t Know Running Podcast, Lewis shares how one small heart rate monitor issue spiraled into a full-blown shopping spree—including a new Garmin watch, trail shoes, and more (thanks, Mark 😅).Then, we break down ...
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Season 4
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Episode 168
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50:26
Boston Changes the Rules! New Qualifying Standards Stir Controversy | IDKR Podcast | Episode 167
Boston just shook the running world.In this episode of the I Don’t Know Running podcast, Louis and Mitch dive deep into the Boston Marathon’s newly announced qualifying changes for 2027 — specifically targeting net downhill races like t...
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Season 4
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Episode 167
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42:29
Back to the Start: Signing Up for a 100K After a Long Break | IDKR Podcast | Episode 166
After a year off from consistent running, Lewis shares the aha moment that reignited his passion—and led him to sign up for the California Fall Classic 100K. From dealing with injury, rediscovering motivation, and booking last-minute flights, t...
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Season 4
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Episode 166
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36:43
Western States Mayhem: Near Records, Meltdowns & Massive Comebacks - IDKR Podcast | Episode 165
This week on the I Don't Know Running Podcast, Lewis and Mitch dive into one of the most exciting Western States Endurance Runs in recent memory! 🏃♂️🔥 From Caleb Olson's near-record finish and Killian Jornet's incredible comeback, to Mitch’s r...
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Season 4
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Episode 165
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46:29
He’s Chasing the Fastest Appalachian Trail Record | I Don’t Know Running Podcast - Episode 164
Could YOU run 70 miles a day for over a month? 😳 In this episode of the I Don’t Know Running podcast, we dive into the world of FKTs (Fastest Known Times), highlighting the legendary Appalachian Trail—2,190+ miles of rugged terrain from Georgia...
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Season 4
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Episode 164
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38:17
Losing Running: When Injury Shakes Your Identity | Episode 163
In this deeply personal episode of the I Don’t Know Running podcast, Mitch opens up about the mental, emotional, and physical toll of losing something that once defined him—running.After years of racing, training, and building a lifesty...
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Season 4
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Episode 163
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52:11
Why Western States 100 Gives Us All the Feels | Race Preview + Big News! IDKR Podcast | Episode 162
Western States season is here, and we are fired up! In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive deep into what makes the Western States 100 the most iconic ultra of them all—from personal memories to the 2024 race ...
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Season 4
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Episode 162
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33:11
These 10 Marathons Are Totally Insane — Would You Run Them?! | IDKR Podcast | Episode 161
In this episode of the I Don’t Know Running podcast, we dive into 10 of the most unique marathons in the world — from sipping wine in France to dodging giraffes in Kenya, running under the midnight sun in Norway, and freezing your toes off in A...
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Season 4
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Episode 161
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40:55
🎽 How to Run a Marathon on a Budget | Save Big Without Skimping on Your Race! | Episode 160
Is running a marathon breaking your bank? 🏦 Not anymore. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down how to train and race without draining your wallet. From cheap fueling tips and free training plans to smar...
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Season 4
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Episode 160
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34:06