Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174 Artwork

I Don't Know Running

The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.

All Episodes

I Don't Know Running

Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174

September 07, 2025 • Lewis Hayden and Mitch Brouwer • Season 4 • Episode 174

Send us a text

In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part of who we are?

From the joy of small wins (like stringing together three miles after a long layoff) to the deep lows of injury, we explore how running can shape identity, regulate mood, and even become a coping mechanism. We also talk about:

📚 Ryan Hall’s book Run the Mile You’re In and the connection between faith and running

🤯 The science behind the “runner’s high” (endorphins, dopamine, serotonin, and more)

🏃‍♂️ The psychological and social drivers that keep us lacing up

⚖️ Healthy balance vs. unhealthy obsession when it comes to training

💬 How we talk to new runners and why every mile matters

Whether you’re chasing PRs, rebuilding after injury, or just starting out, this episode is a reminder that running can be life-giving—but it’s all about perspective.

👉 Tune in, subscribe, and join the conversation!

#RunningPodcast #IDontKnowRunning #RunnersHigh #AddictedToRunning #RyanHall

Check out our Patreon: https://www.patreon.com/IDKR

Support the show