I Don't Know Running
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
I Don't Know Running
Winter Running Experiences Pt2 | Episode 009
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Lewis Hayden and Mitch Brouwer
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Season 1
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Episode 9
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In this episode we continue our conversation on some winter running experiences. We'll also dive into some safety factors to consider when running in the cold.
This is also the last week to enter into the drawing for an entry into "She Runs Grand Rapids" Half Marathon, 10k and 5k.
Intro
Jumping back into safety
Do you run with your phone?
What kind of shoes can you wear?
Wearing reflective gear or clothing
Picking your running routes in the winter
Running Lamps...Head and Waste
You can't always see what's under the snow
Trail running in the winter
Wrap up
Outro